Night night, sleep tight

Getting a good night’s sleep before exams is crucial for students to perform their best.

Here are some tips to help you get a good night’s sleep before your exams:

1. Avoid caffeine intake at night: Caffeine can seriously impact the quality of your sleep, so it’s best to avoid drinking coffee for a minimum of 6 hours before bed 1.

2. Stay hydrated: Staying hydrated is important for cognitive performance. However, excessive fluid intake before bed can wake you up during the night for a bathroom break, which is not ideal when you intend to rest well before your exam 1.

3. Avoid cramming: Research has shown that spaced learning has much higher statistics than massed learning (the equivalent of cramming) 1.

4. Get enough sleep: Getting a restful night’s sleep is key for your concentration and focus. Try to get 7-8 hours of sleep 2.

5. Take it easy on the caffeine: Caffeine can keep you awake and alert, so it’s best to avoid it before bed 3.

6. Limit screen time before bed: The blue light emitted by electronic devices can interfere with your sleep. Try to avoid using electronic devices before bed 3.

7. Read something: Reading a book or magazine can help you relax and fall asleep 3.

8. Exercise during the day: Exercise can help you sleep better at night. However, avoid exercising too close to bedtime 4.

I hope these tips help you get a good night’s sleep before your exams. Good luck!