The most important meal of the day, so make it important

Having a nutritious breakfast before an exam can help you stay focused and energized. Here are some tips to help you choose the best breakfast:

Slow-release carbohydrates: Slow-release carbohydrates such as whole rolled porridge oats, whole grain bread, or low-sugar muesli provide a steady supply of energy and keep you feeling full for longer 12.

Protein: Protein-rich foods such as milk, yogurt, or eggs can help you feel full and focused 1.

Brain-boosting foods: Foods such as whole grains, nuts, seeds, tomatoes, and sage are believed to boost brain function 3.

Stay hydrated: Drinking plenty of water can help you stay alert and focused 3.

Avoid sugary foods: Sugary foods can cause a spike in blood sugar levels, which can lead to fatigue and muddled thinking. Instead, opt for healthy snacks such as blueberries, strawberries, and other berries that are full of vitamin C, which is thought to improve mental agility 3.

Avoid caffeine: Caffeine can cause jitters and anxiety, which can negatively impact your performance. It’s best to avoid caffeine before an exam 3.

Try something new: Try out different foods before your exam to see which ones make you feel your best. Everyone’s capacity for learning is different, so it’s important to find what works best for you 3.

I hope these tips help you choose the best breakfast before your exam. Good luck!