Healthy brain food to help you study

If you're looking for a light and refreshing dish that can boost your brain power, look no further than this sashimi salmon and edamame bean salad.

This salad features raw salmon, which is rich in omega-3 fatty acids that may improve memory and cognitive function. It also has edamame beans, which are a good source of protein and folate that may support brain development and mood.

The salad is dressed with a tangy and sweet sauce made with soy sauce, rice vinegar, honey, ginger and wasabi, which adds a burst of flavour and spice. This salad is easy to make and can be enjoyed as a starter, a side dish, or a main course.

Try it today and see how it can help you study better!

Ingredients

• 200g of sushi-grade salmon, sliced thinly
• 100g of edamame beans, cooked and shelled
• 2 cups of mixed salad leaves, washed and dried
• 1/4 cup of chopped spring onions
• 2 tablespoons of sesame seeds, toasted
• For the dressing:1/4 cup of soy sauce2 tablespoons of rice vinegar1 tablespoon of honey1 teaspoon of grated ginger1/4 teaspoon of wasabi paste
• 1/4 cup of soy sauce
• 2 tablespoons of rice vinegar
• 1 tablespoon of honey
• 1 teaspoon of grated ginger
• 1/4 teaspoon of wasabi paste

Method

• In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger and wasabi until well combined. Set aside.
• Arrange the salad leaves on a large platter. Sprinkle the edamame beans and spring onions over the top.
• Drizzle half of the dressing over the salad and toss gently to coat.
• Arrange the salmon slices over the salad and sprinkle with sesame seeds.
• Serve with the remaining dressing on the side.

Enjoy your sashimi salmon and edamame bean salad! 😊